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“Be on the lookout for Alex. She is a future international fitness celebrity in the making”

Jennifer Nicole Lee / International Fitness Celebrity

From the blog...

How To Quit Sugar And Not Feel Like S**T

Sugar the Holy Grail of fast energy found in numerous foods. Without it what would we do? Of course, it won’t give you sustainable energy for starters and then there’s the dilemma of kicking the addiction. It’s a short term fix and the well known saying “a moment on the lips, a lifetime on the […]


Do Women Need To Train Differently Than Men?

Let me answer that by quoting one of the world’s leading trainers and owner of Ultimate Performance, Nick Mitchell, who says: ‘Men should train like women and women should train like men.’ The penny dropped for me with milliseconds of reaching the end of the sentence: it makes perfect sense. Allow me to explain in […]