Hello

Thanks for visiting my online home. Whether you’re a journalist, magazine editor, fitness model or bikini athlete – or you’re just wanting information and advice about how to look, feel, and be your best – I hope you’ll find what you’re looking for here!

Alex

“Be on the lookout for Alex. She is a future international fitness celebrity in the making”

Jennifer Nicole Lee / International Fitness Celebrity

From the blog...

Boost Your Body Image

If you’re like most women out there, you struggle with your body image or at least, you have done so in the past. Let’s face it, for everything that you do like about your body, there are probably at least two things that you don’t like. We as women have been brought up in a [...]

Read More...

Why You Won’t Look Like Schwarzenegger In High Heels By Lifting Weights

Ladies be honest, everytime you get close to the weight’s area of the gym you get a little anxious that even a whiff of lifting will cause you to morph into a mini, female version of Schwarzenegger. I will keep this very plain and simple ok? You won’t! Far from it in fact. Whenever, you [...]

Read More...