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“Be on the lookout for Alex. She is a future international fitness celebrity in the making”

Jennifer Nicole Lee / International Fitness Celebrity

From the blog...

Do Women Need To Train Differently Than Men?

Let me answer that by quoting one of the world’s leading trainers and owner of Ultimate Performance, Nick Mitchell, who says: ‘Men should train like women and women should train like men.’ The penny dropped for me with milliseconds of reaching the end of the sentence: it makes perfect sense. Allow me to explain in […]


Are You A Hard Gainer Or A Hard Loser?

There are two demographics I come across on a daily basis as I sieve through enquiries from prospective clients. First, there are those who struggle to gain muscle who are often referred to as ‘hard gainers’; and second are those who find it hard to lose fat, referred to as ‘hard losers’. Of course everyone […]