WOULD YOU LIKE TO DROP A DRESS SIZE, LOSE BODY FAT, GAIN LEAN MUSCLE AND TRANSFORM YOUR ATTITUDE TO FITNESS?

I realise that not everyone wants to go to a gym, hire a personal trainer, or be committed to being at a certain place, at a certain time. If you’re a busy person trying to work hard, enjoy life, and make the very best use of your time, it’s a struggle just to ‘fit fitness in’.  

But you know that being fit, healthy and looking good is an important part of ‘having it all’.

I understand your dilemma: and I believe that if you’re facing these problems, you need one-to-one support and expert advice that’s flexible and completely tailored around you.

So I’ve developed two exclusive fitness and nutrition programmes to help people just like you who are prepared to invest time and money on their transformation – to look, feel and be your best.

You can choose from a 90 day fast-track programme, or a six month, gradual build programme.

They’re based on:

• my ten years’ experience of working one-to-one with high-achieving professionals who have high expectations in work and in life, but find it hard to keep on track

• my experience of running my own workplace health consultancy developing corporate health programmes for large and small companies

• my personal transformation of my body to achieve a lean, muscular, yet feminine look as a bikini athlete competing in competitions in the United States. Find out more about me here 

• proven techniques used by athletes: I’m one of only 20 ‘Physique Elite Master Trainers’ in the UK qualified to use the Y3T and DTP training techniques. These are designed by internationally-renowned fitness experts Kris Gethin and Neil Hill, who have trained numerous athletes and people just like you to reach their optimum levels of fitness and physique.

“This programme employs powerful methods and approaches that will guarantee its effectiveness: the tailor-made approach makes it even more so. I’m very impressed. Alex is hard-working, intelligent, knowledgeable and she gets results. I have no time for fitness professionals who are all ‘smoke and mirrors’. Alex isn’t: she’s the real deal, and this programme is a game-changer in the online fitness world.”

Neil Hill, IFBB Pro, Professional Athlete, Trainer & Nutritionist

My science-based approach combines exercise, nutrition, supplementation and mindset work for results that far exceed what any of those tools could produce individually.

Better yet, you’ll leave the programme having the skills, knowledge, habits and mental attitude to pursue a healthy life even without my guidance – and to me – that’s the very best result you could ask for.

The bikini is a metaphor for me: it’s not just about the summer, it’s not just about getting ‘the body’ – it’s a programme and a lifestyle that works throughout the year – for a life beyond the bikini – and will make sure you enjoy the benefits now, and forever.

Just imagine, in three or six months’ time you’ll be able to stop wearing ‘disguise clothes’ and start choosing the clothes you want to wear. 

You’ll feel stronger, more confident and more energetic than you ever have before. 

You’ll have changed your attitude towards fitness, and will be mentally primed to maintain that lifestyle and physique for the future. 

If you don’t do this for yourself, imagine how you’ll be feeling in six months’ time: will you still be struggling with those fitness and body confidence issues, dreading those ‘special events’ where you need to look great or wear closer-fitting clothes? 

Don’t spend another minute wondering whether to hire a personal trainer,
book into a new gym, or try a new diet. 

Get ready to be as successful in achieving your optimum fitness
as you are in the rest of your life and apply NOW!

Are you ready to get the body you’ve always promised yourself?

This exclusive programme is not for everyone: you will need to be committed to making your transformation a reality, in terms of both time and money.

Are you ready to make the commitment?

Would you like to get fit and lean, lose weight, gain muscle, reduce stress, increase your energy levels and be more confident in as little as 90 days?

Then let’s begin …

Watch and read these inspiring stories of coaching clients who were just like you!

• burn fat, lose weight and build toned, lean muscle
• hone your body exactly the way you want it to be
• understand the principles behind fat-burning and muscle-building
• learn insider secrets about how to maintain a great shape
• achieve and maintain optimum fitness and energy levels

You can follow these programmes from the comfort of your own home or office – but rest assured, I will be alongside you as you progress, keeping you to account and making sure you achieve all you’ve dreamed of.

What’s even better is that I’ll tailor each programme around YOU. This is an exclusive and completely bespoke service, and for that reason places are limited. I’ll take into account your lifestyle, your likes and dislikes and any challenges you’ve encountered – perhaps triggers that have sabotaged you in the past. During our regular weekly email, skype or telephone sessions I’ll monitor your progress and support and motivate you to keep you on track to achieving the shape you want.

Most importantly, I will debunk those diet and training myths, answer all of your fitness-related questions, and empower you to be able to achieve and maintain the body and fitness level that you’ve always wanted.

I know of no other personal trainer who is offering this type of bespoke programme (but let me know if I’m wrong!) – most similar programmes are ‘one-size-fits-all’, which is far less powerful and effective.

By working with you one-to-one, I’ll help you to become better informed and more motivated and empowered – together we’ll find the approach that’s right for you, and only you.

Are you ready to get the body you’ve always promised yourself?

Then let’s begin …

There is a lot of confusion around what the bikini body look is. This programme is NOT for you if you want the bodybuilder or skinny catwalk model look.

The bikini body confidence programme IS for you if …

• You want to have a lean slender body with curves all in the right places
• You want flat abs and a tiny waist
• You want your butt to be perky, tight and lifted
• You want jiggle-free arms
• You want a sexy back, décolletage and shoulders
• You want long lean legs
• You want tight feminine muscle tone (not too little but not too much)
• You want to re-shape your body and have an hourglass figure
• You want to lose body weight and drop an inch or two
• You want to improve your posture and hold yourself with purpose
• You want to ooze confidence
• You want to feel and look younger
• You want to feel sexy but with elegance and sophistication
• You want to feel and be fit
• You want to feel energetic and have stamina
• You want to wear your skinny jeans, the little black dress, the backless top and of course the bikini
• You want healthy skin, hair and nails
• You want to glow and radiate a healthy aura
• You want to workout smart
• You’re fed up with not getting the results you deserve

If this is how you’d love to look, feel and be – this is the programme for YOU! 

This programme will produce great and lasting results. You are starting from a unique place; no one has perfectly matched genetics, metabolism, hormones and lifestyles and this is exactly why I’ve placed so much emphasis on it being bespoke. The beauty of this program is that you start at your own level and work at your own pace. Everyone’s body is different, and as such everyone needs a bespoke individualised approach.

Remember, I know of no other personal trainer who is offering this type of bespoke programme (but let me know if I’m wrong!) – most similar programmes are ‘one-size-fits-all’, which is far less powerful and effective.

“Everyone’s talking about Alex: and let me tell you, this girl delivers. Alex is JNL-approved – and I only work with the best. Alex’s smart, tried-and-tested, programmes are supercharged, fat-burning, body-toning nuggets of gold. Follow this programme and you WILL achieve the lean, lithe body you’ve always dreamed of. This is just the start: what are you waiting for?”

Jennifer Nicole Lee, International Fitness Celebrity

Alexandra Wilson is a qualified personal trainer, a fitness and nutrition expert, bikini athlete and entrepreneur. She’s one of only 20 ‘Physique Elite Master Trainers’ in the UK qualified to use the Y3T and DTP training techniques that have helped numerous athletes and clients reach their optimum levels of fitness and physique. She’s been featured in numerous national and international magazines both as a writer and model. She is the ‘face’ of a number of brands including Mark Anthony’s ‘Body Trainer’ device and Biondi Couture’s bikini competition range. She has more than ten years’ experience in helping people to look, feel and be their best through results-focused, one-to-one bespoke personal training and coaching. You can find out more at www.alexandrawilson.com