• Why you don’t have to pound the treadmill for hours on end
• How resistance training can mean you go on burning fat for hours after you’ve trained
• The secrets about muscle and it’s superpowers
• The myths about weight training and how it won’t make you bulk up
• How to begin to create a lean, honed physique

How has this video helped you? I would love to read your comments, so please share your ideas and stories below. What did you learn? Are you intending to start training with weights, or do less cardio as a result of watching this video? Do you have anything to share with others on a similar journey? I can’t wait to hear from you!