CONGRATULATIONS YOU’RE IN MY FREE 3 PART VIDEO SERIES
‘THE TRUTH ABOUT CARBS’
Video 2: In this video you will learn:
- Why you shouldn’t live in fear of carbs
- The ‘here’s the science bit’ low-down on glucose, insulin and fructose
- The best time to eat carbs and how much to eat
- Which carbs to eat and which to avoid
This is just the start – follow the whole three-part video series and you’ll be ready to finally get the body and fitness you’ve always promised yourself.
How has this video helped you? I would love to read your comments, so please share your ideas and stories below. What did you learn? How are you going to change your diet now you know the truth about carbs? Do you have anything to share with others on a similar journey? I can’t wait to hear from you!