Do Women Need To Train Differently Than Men?

Let me answer that by quoting one of the world’s leading trainers and owner of Ultimate Performance, Nick Mitchell, who says: ‘Men should train like women and women should train like men.’ The penny dropped for me with milliseconds of reaching the end of the sentence: it makes perfect sense. Allow me to explain in […]

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You Can’t Fire A Cannon From A Canoe

The glenohumeral joint, aka the shoulder joint, is one of the most involved and almost by default vulnerable areas of the body. I often recite this saying, ‘you cannot fire a cannon from a canoe’. What I am getting at is the importance of solid foundations and that if you want to progress in the […]

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Are You A Hard Gainer Or A Hard Loser?

There are two demographics I come across on a daily basis as I sieve through enquiries from prospective clients. First, there are those who struggle to gain muscle who are often referred to as ‘hard gainers’; and second are those who find it hard to lose fat, referred to as ‘hard losers’. Of course everyone […]

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Eat Fat To Burn Fat

Fats always seem to get a bad rap and I blame the media. Every glossy female health magazine will have something in there which suggests avoiding fat and opting for low fat alternatives is the best way to a slender figure. I disagree and I want to share with you why. To band all fats […]

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