How To Quit Sugar And Not Feel Like S**T

Sugar the Holy Grail of fast energy found in numerous foods. Without it what would we do? Of course, it won’t give you sustainable energy for starters and then there’s the dilemma of kicking the addiction. It’s a short term fix and the well known saying “a moment on the lips, a lifetime on the […]

Read More...

Are You A Hard Gainer Or A Hard Loser?

There are two demographics I come across on a daily basis as I sieve through enquiries from prospective clients. First, there are those who struggle to gain muscle who are often referred to as ‘hard gainers’; and second are those who find it hard to lose fat, referred to as ‘hard losers’. Of course everyone […]

Read More...

Do Women Need To Train Differently Than Men?

Let me answer that by quoting one of the world’s leading trainers and owner of Ultimate Performance, Nick Mitchell, who says: ‘Men should train like women and women should train like men.’ The penny dropped for me with milliseconds of reaching the end of the sentence: it makes perfect sense. Allow me to explain in […]

Read More...

You Can’t Fire A Cannon From A Canoe

The glenohumeral joint, aka the shoulder joint, is one of the most involved and almost by default vulnerable areas of the body. I often recite this saying, ‘you cannot fire a cannon from a canoe’. What I am getting at is the importance of solid foundations and that if you want to progress in the […]

Read More...