Fat Burners – Miracle Pill Or A Rip Off

Do fat burners work? Do I take them? Should you take them? How do they work? What are the effects of using them? These are all questions which I am frequently asked in regard to fat burners and rightly so, they are a very popular topic. Let’s get back to basics and go from the […]

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Eating Little And Often – Myth Or Fact?

In this day and age with a wealth of health information at hand it amazes me people still overlook and don’t get the value of eating little and often. Traditionally in society it’s the norm to eat 3 big meals a day i.e. breakfast, lunch and dinner. However, in my experience eating this way hampers […]

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Cheat Meal Rules That Fire Your Metabolism & Burn Body Fat

Whenever anybody starts over a new chapter in their life and goes ‘’clean’’ with their diet, there will be a burning desire to slip in a ‘’cheat’’ meal or two and why not? If life isn’t for enjoying, what is it for? However, you also need to be realistic – there are always trade-offs and […]

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The Lunch Time Workout

You know me I always believe that where there is a will there is indeed a way. Maybe training during your lunch hour isn’t ideal, it might feel rushed and it might feel like an inconvenience. However, if you are going to achieve a figure which makes you feel proud, sexy and healthy then it […]

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