A great exercise to work the chest, triceps and shoulders. Make sure to stretch it out at the end so you don’t become too tight and round shouldered.
- Lie on a bench with the backrest inclined at 45-60 degrees.
- Hold the dumbbells above your chest with your palms turned toward your feet.
- Lower the dumbbells to chest level.
- Press the dumbbells straight up above the chest.
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