Italian Style Tuna Steak

  1. 2 tbsp dried italian seasoning mix (recipe below – mix all ingredients together)
  2. 1 tsp garlic powder
  3. ½ tsp onion powder
  4. 1 tsp extra virgin olive oil
  5. 2 x 4oz fresh tuna steaks

 

Italian Seasoning Mix

  1. 2 tbsp dried basil
  2. 2 tbsp dried thyme
  3. 2 tbsp dried marjoram
  4. 2 tbsp dried rosemary
  5. 2 tbsp dried oregano

 

Method

  1. Mix the italian seasoning with the garlic and onion powder
  2. Pat the tuna steaks dry with a paper towel
  3. Rub the herb mixture on both sides of the tuna steaks
  4. Heat the oil in a griddle pan on a medium heat
  5. Add the tuna steaks and sear for a total of 4-6 minutes, turn once half way through
  6. Serve with fresh lemon wedges, mixed green salad and some steamed broccoli
Posted on: July 27th, 2012
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