- Lie on your back with the soles of your feet on a stability ball.
- Brace your abs and contract your glutes (butt muscles) as if you were squeezing something between your cheeks. Bridge your hips up by contracting your butt.
- Keep your abs braced and contract your hamstrings (back of your thigh) and slowly curl the ball back towards your hips while keeping your hips bridged.
- Pause and slowly return the ball to the start position, keeping the hips bridged.
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