STABILITY BALL LEG CURL

  1. Lie on your back with the soles of your feet on a stability ball.
  2. Brace your abs and contract your glutes (butt muscles) as if you were squeezing something between your cheeks. Bridge your hips up by contracting your butt.
  3. Keep your abs braced and contract your hamstrings (back of your thigh) and slowly curl the ball back towards your hips while keeping your hips bridged.
  4. Pause and slowly return the ball to the start position, keeping the hips bridged.
Posted on: September 7th, 2012
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