Boost Your Body Image

If you’re like most women out there, you struggle with your body image or at least, you have done so in the past. Let’s face it, for everything that you do like about your body, there are probably at least two things that you don’t like. We as women have been brought up in a […]

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29 Tips To Achieve Optimal Health

Watch your digestion: Avoid Wheat – it aggravates your stomach Avoid Dairy – it’s acidic Eat slowly and chew your food – breakdown of food is essential Alkalize your body – take lime juice in water and consume alkaline rich foods Eat plenty of fibre – it helps digest and keep food moving along Drink […]

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Why You Won’t Look Like Schwarzenegger In High Heels By Lifting Weights

Ladies be honest, everytime you get close to the weight’s area of the gym you get a little anxious that even a whiff of lifting will cause you to morph into a mini, female version of Schwarzenegger. I will keep this very plain and simple ok? You won’t! Far from it in fact. Whenever, you […]

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DON’T BE A DOPE HEAD – HOW TO BOOST YOUR TESTOSTERONE NATURALLY

I am looking into ways to boost my own testosterone levels naturally. So I thought I would share with you my findings. Over the forthcoming months I will be testing this myself, and I will report back. The subject of illegal drug use in sport seems to be a bit of a hot topic right […]

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